18 7 / 2014

a great alternative to plastic

What is the answer to the plastic problem? How can you use less plastic and stay healthy?

Glass, yes we need to use more glass!

But glass breaks right?  This is true but there are a few companies out here that have made glass a lot easier and safer to carry around.  One of my favorite companies is called Zulu athletic.  They make high performance glass water bottles fit for an athlete, made from…

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18 7 / 2014

the answer to reduce plastic use

What is the answer to the plastic problem? How can you use less plastic and stay healthy?

Glass, yes we need to use more glass!

But glass breaks right?  This is true but there are a few companies out here that have made glass a lot easier and safer to carry around.  One of my favorite companies is called Zulu athletic.  They make high performance glass water bottles fit for an athlete, made from…

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17 7 / 2014

Did I get your attention?

I know that there is a lot of people that talk about plastic but do you really know what is happening to us and our planet because of it?

There are multiple reasons that you should not use plastic….or at least use less of it but today I’m going to go over 3 of them and what they are doing to us and our planet.

  1. Plastics give off BPA (Bisphenol-a)
  2. Plastics are killing…

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07 7 / 2014

Happy meatless Monday! Did you know that you can get protein from other sources than meat and dairy? This salad contains about 15 grams of protein using only greens and some pesto. 

This salad consists of spinach, kale, celery, sprouts, beets, shallots, carrots, some home-make pesto and a little balsamic vinaigrette…no meat or dairy needed. :) happy meatless Monday eating.  (at nikkis creation station)

Happy meatless Monday! Did you know that you can get protein from other sources than meat and dairy? This salad contains about 15 grams of protein using only greens and some pesto.

This salad consists of spinach, kale, celery, sprouts, beets, shallots, carrots, some home-make pesto and a little balsamic vinaigrette…no meat or dairy needed. :) happy meatless Monday eating. (at nikkis creation station)

06 7 / 2014

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Hope everyone enjoyed their 4th of July weekend.  Holidays are needed…gives you a chance to get outside and enjoy life a little but sometimes we can get a little carried away with all the fun and drinking.

When you wake up the next morning with a throbbing head, sneezy, or body aching feeling.  When you know that you probably had a little too many drinks this weekend.  But you have never felt…

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06 7 / 2014

Raspberries, radish and mustard sprouts and spinach…didn’t know before but it’s a good mix. I’m new to adding fruit to my salads but so far so good. Do you add fruits to any of your salads?  (at nikkis creation station)

Raspberries, radish and mustard sprouts and spinach…didn’t know before but it’s a good mix. I’m new to adding fruit to my salads but so far so good. Do you add fruits to any of your salads? (at nikkis creation station)

02 7 / 2014

Happy Wheatless Wednesday! I chose a cool salad for the hot weather. 
What are you eating today?

Happy Wheatless Wednesday! I chose a cool salad for the hot weather.
What are you eating today?

27 6 / 2014

What’s your choice? Do you want to eat healthy and exercise or do you want I loose weight quickly with a crash diet and pills?

What’s your choice? Do you want to eat healthy and exercise or do you want I loose weight quickly with a crash diet and pills?

18 6 / 2014

Oat cereal with fresh California strawberries and almond milk. 

What are you having for Wheatless Wednesday?

Oat cereal with fresh California strawberries and almond milk.

What are you having for Wheatless Wednesday?

17 6 / 2014

Good morning beautiful :)

Good morning beautiful :)